Low-carb SCD Bento, or Where to Score a Phenomenal Menu Planner

ume ladybug bento
Photo used under Creative Commons from gamene

Without whining about all of the details, I’ll tell you that I spent 17 hours this past weekend cooking. Am I crazy? Probably. But when my husband mistakenly said earlier this weekend that I was “enthusiastic” about my daughter’s diet, I had to correct him. “I’m not enthusiastic; I’m desperate.”

Those of you who have kids with behavioral and/or digestive issues know that the reward of the hard work of a successful dietary endeavor is no comparison to having a child who’s out of control, unable to attend class, or sit in a car seat, or worse yet losing weight due to malabsorption.

My daughter has been on the SCD for three years and for the first time, getting her to stay on the diet is becoming problematic now that she is in kindergarten. My heart goes out to her. I know that she wants be like other kids, but within the past few weeks she’s started getting snacks from her table mates at school, sneaking her sister’s food at home, and most embarrassingly, stealing a forbidden candy from a store while my husband was distracted paying the bill. Ouch! So much for my perfect parenting award.

I’m hoping to redeem myself, and make her life a little easier, by upping my game when it comes to the lunches and snacks she takes to school. She can be picky when it comes to food, especially in her lunch—while her friends are watching—and that in combination with the restrictions of easily transportable, ready-to-eat SCD food, led me to contemplate Bento.

Never heard of Bento? Me neither until recently. But what kid wouldn’t love supremely cute lunch boxes filled with scenes of forest animals, or comic characters—not just lunch, but art? Granted, traditional Bento foods are not SCD, gluten-free, or even low-carb, but I’m on a mission and I won’t let that stop me.

I’ve found a phenomenal Bento site, chock full of resources, including recipes, pictures (definitely the most helpful), and equally as important for thinking ahead—and for getting one’s family to stick to the plan—is a meal planner. I have been using meal planners of one sort or another for years, but this is the Holy Grail of (on paper) meal planners.

It’s a full week, with breakfast, lunch, dinner, and snacks for each day, along with extra space for notes and a shopping list, but the best part is the Bento lunch section. It is organized graphically, which means that the lunch section looks somewhat like a mini Bento box and each section is proportional to how much of that type of food: protein, carbs, vegetables, fruit/snacks, you should include in your lunch. Obviously, for the SCD Bento, one has to alter it a bit.

If you would prefer more Americanized Bento lunches for kids, check out bentolunch. The Bento photos in the masthead alone are worth the visit, but you’ll want to make sure to check out the What’s For Lunch weekly post where commenters leave pics of their cute Bento lunches.

If you have a cute SCD, gluten-free, or low-carb lunch site or picture to share, I’d love to hear about it in the comments.



Stockpiling Mom said...

Thanks for coming to my class! Wanted to check out your blog :-)


April 14, 2011 at 10:25 PM
Angela said...

Thanks for stopping by. I loved the class and was happy to learn about non-food couponing options and about the clipping services you endorse for finding multiple coupons. Now I'm on a search for coupons for some of the pricier ingredients we use :)

April 16, 2011 at 10:00 PM
Kate said...


I can't figure out how to comment on the SCD Freezer Cooking post, and I can't find the recipes listed, either by using the Recipe label or the SCD Recipe label. I would love LOVE to have those recipes. Please let me know how to get them. Thank you.

October 25, 2011 at 10:37 AM
Angela said...

Hi Kate,
Thanks for stopping by. I'd love to help you with the recipes. Were you looking for freezer or bento recipes? Let me know which ones, specifically, and I'll do my best.

November 4, 2011 at 5:07 PM

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About LivingLaVidaMama

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Formerly, I've worked in publishing and been a medical student. Currently, I'm a freelance writer and copy editor, and full-time mom with two exceptional daughters. LivingLaVidaMama focuses on intentional frugality and the Specific Carbohydrate Diet that has dramatically improved my younger daughter's autistic-like symptoms. Contact me at MadForWriting at windstream.net