SCD Meal Planning for a New Year

Happy New Year!

Not only is it the beginning of a new week, it’s the beginning of a new year, the time when many of us vow to get into shape, eat better, stick to a schedule, . . . . You know the drill.

For the most part, I’m one of those people the FlyLady calls “born organized.” Yet, in the midst of daily life, I struggle to make sure my family eats healthfully. Given our diverse dietary needs that can be a real challenge. Like everyone else, we still struggle, but the easiest way I’ve found to facilitate healthy eating (and maintain a budget) is to make a plan and stick to it.

For instance, in November (2011) I participated in NaNoWriMo for the second time. I knew I would be devoting most of my time to writing, so in October I wrangled some help from my husband and older daughter. First, I planned out all of the meals we would need for the month, then we did some communal cooking, and finally, I packed 43 SCD meals for my younger daughter, and a month’s worth of main dishes for the family, into the freezer. Voila! Not exactly as easy as pie, but easier than cooking — and cleaning up — everyday.

So, with the new year upon us, I am revising my menu planning (and freezer cooking), all while sticking to the grocery budget, and finding food that everyone will eat.

I know how hard menu planning — especially with strict diets — can be, so I’m posting my preliminary meal plan for this week, including a brief entry for a small SCD birthday gathering. To make things easy, I’ll modify the week’s plan to fit the month.

Please note that I’ve left out some of the details about adapting the recipes for my older, vegetarian daughter, and that Applegate products are not technically SCD legal.

I hope this gives you some ideas, especially for SCD lunches and SCD birthday treats. And I’d love to hear your meal-planning goals for the new year in the comments below.

Monday: SCD pumpkin custard, smoothie
Tuesday: Egg, veggie, & meat mini-frittata
Wednesday: SCD pancakes with homemade citron syrup
Thursday: Homemade SCD yogurt & grain-free “granola”
Friday: Poached eggs, bacon, SCD toast

Lunches (Packed for School)
Monday: Applegate “octopus” hotdog, SCD gingerbread cookies, fresh fruit: grapefruit, blackberries, star fruit
Tuesday: SCD salmon salad in zucchini wraps (or SCD salmon patties), fruit, SCD carrot cake
Wednesday: SCD Waffle Sticks, homemade SCD sausage, pumpkin custard
Thursday: Applegate Hotdog, cheese stick or BabyBel, fresh veggies and dip
Friday: Mini-SCD pizzas (w/provolone and meat), salad/veggies, SCD cookie

Monday: Split Pea Soup (w/ crumbled bacon), fresh grated Parmesan
Tuesday: Chicken, roasted carrots & onions
Wednesday: Acorn squash (w/pork or homemade SCD sausage)
Thursday: Black bean soup (w/ground beef); homemade SCD yogurt, avocado, cheese
Friday: SCD salmon patties, butternut squash fries, homemade applesauce, salad

SCD carrot pancakes
Almond butter packs
SCD Trail Mix
Boiled eggs (in Bento shapes)
SCD cookies
SCD crackers
SCD carrot cake
Veggies & homemade SCD green goddess dip
Sardines & SCD crackers
Applegate turkey & cheese roll ups
SCD pumpkin custard
Homemade SCD apple chips

SCD Birthday Treats
SCD vanilla cupcakes (w/SCD dripped cream yogurt & honey “icing”), fresh fruit decorations: star fruit, “candied” blueberries
SCD gelatin shapes (made with juice)



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About LivingLaVidaMama

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Formerly, I've worked in publishing and been a medical student. Currently, I'm a freelance writer and copy editor, and full-time mom with two exceptional daughters. LivingLaVidaMama focuses on intentional frugality and the Specific Carbohydrate Diet that has dramatically improved my younger daughter's autistic-like symptoms. Contact me at MadForWriting at