Apples—Take Advantage of the Season

In our neck of the woods, apples have just started coming into season. Since our family is working more toward eating in-season foods, and away from buying foods when they’re not in season, we stock up on produce whenever we can.

Whether you grow them, pick them yourself, or buy them from the orchard, local farmers market, produce stand, or store, it’s more economical and healthier to buy apples in the fall and store them.

The storage options are almost endless, but here are some ideas to get you going:

1. Buy “keeper” apples for long-term storage. We did this last year with Arkansas blacks
2. Can them
3. Freeze them; dry packing allows you to freeze them without sugar or syrup
4. Dry them
5. Make apple juice or apple cider, then freeze
6. Make applesauce, then can or freeze
7. Make apple chutney, apple jelly or apple butter
8. Make pie or pie filling (in the shape of the pie) and freeze or can
9. Make muffins, cakes, etc. to freeze.

If you have healthy, and especially SCD-friendly ideas for apple recipes, I’d love to hear them!



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Formerly, I've worked in publishing and been a medical student. Currently, I'm a freelance writer and copy editor, and full-time mom with two exceptional daughters. LivingLaVidaMama focuses on intentional frugality and the Specific Carbohydrate Diet that has dramatically improved my younger daughter's autistic-like symptoms. Contact me at MadForWriting at