I can make high-calorie, high-nutrient smoothies for my daughter who needs extra calories and iron.
Smoothies have almost as many variations as there are stars in the sky. So, pick what you and your family like, what’s on sale, and what works for you in your stage of the SCD (Specific Carbohydrate Diet).
I particularly like this smoothie because you can’t taste the spinach, but get the health benefits of it, like iron, which my daughter needs.
Use your best judgment with regard to amounts, based on what you and your family will eat, and how much your blender will hold. My Vita-Mix holds substantially more volume than my old Oster.
Very ripe banana, frozen if possible
1 to 2 cups of fresh spinach (omit if uncooked veggies are not yet tolerated)
1 to 3 baby carrots (omit if uncooked veggies are not yet tolerated)
½ to 1 cup of homemade SCD yogurt (base the amount on what stage you’re at with the probiotics)
¼ to ½ cup of raw, blanched almonds, cashews, or other nuts if tolerated
Coconut oil (to increase calories)
Orange juice, SCD legal or homemade; enough to cover at least half of the contents. You can also use SCD legal pineapple juice if you prefer/tolerate it.
Add all ingredients to the Vita-Mix in the order listed. Turn the Vita-Mix on low, immediately turn the dial up all the way, then switch it to high. If necessary, use the tamper to push the fruits and veggies into the blades. Turn the machine off when the fruits and veggies are completely pureéd.